When should I arrive?

Your flight is not included in the cost of your retreat. The retreat will begin at 3:00 pm on Saturday November 16. You may arrive that day or plan to arrive on the Friday and find your own accommodations for the night before the retreat begins. If you are planning to arrive early, we can help with extending your stay at La Negra or finding another place to stay. The last day of the retreat will finish with a morning class and breakfast. We recommend an afternoon or evening flight to allow yourself time to get to the airport. You may also extend your stay!

Airport and transfers to Nosara

We recommend flying into Liberia. We will help to arrange transfers from the airport to La Negra once we receive everyone’s itineraries. The transfer fee is not included in the retreat. You are also welcome to arrange your own transportation!


You will need spending money for snacks, shopping, extra activities, massages, etc. There are ATM’s to get money out and you can use Colones or USD for purchases. There are convenience stores close by and most things can be purchased in Nosara.

What to Bring

Bathing suit, bug spray, sunscreen, a hat, sunglasses, workout clothing with lots of sweat in mind! Clothing for dinners is casual. There is laundry service available at La Negra if you want to pack light and have your laundry done half-way through the week.

What is Provided

Beach towels, yoga mats, journal, breakfast, lunch and 4 dinners, all classes.