Get To Know Your Core Workshop!
This is a workshop duo to demystify and tap into your core strength with our very own Kathryn Jackman!
Each of us can relate with feeling different when we stand tall versus when we slouch. But what exactly do we mean when we say "stand tall"? How do we stand tall? What is the "core", and what core muscles are working throughout class, and in our daily lives to keep us tall?
This workshop is all about answering these questions and giving you practical tools so you can integrate your core during all kinds of movement.
Come prepared to move!